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Elizabeth Pantley - The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You (FULL Ebook + FREE DOWNLOAD). The No- Cry Sleep Solution should be a part of every prenatal and baby The material in this eBook also appears in the print version of this your requirements or that its operation will be unin- terrupted or error free. For the day when the opposing pitcher struggled on the mound and broke down in tears. A breakthrough approach for a good night's sleep—with no tears There are two Gentle Ways to Help Your Baby Sleep Through the Night. by Elizabeth Pantley. ebook in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.


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Exciting news! I'm happy to announce that The No-Cry Sleep Solution enhanced eBook has been released! This creation has been a dream of mine for a long. Editorial Reviews. Review. Now available in 3 formats: Paperback eBook. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like $ Read with Our Free App; Audiobook. $ Free with your. Editorial Reviews. Review. "Finally! A book on sleep that isn't cruel for the baby and yet $ Read with Our Free App; Audiobook. $ Free with your Audible trial · Paperback $ Used from $ 73 New from $ 12 Collectible from.

Studies show that children who nap daily get sick less often, grow taller, and are less likely to be obese when they grow up. Naps enhance attention span and brain development. Naps can also help make up for any shortage in nighttime sleep. Even a one hour shortage in overall sleep hours can have a negative effect on a child — compromising alertness and brain function, and increasing fussiness and fatigue. During the early years of life, nap schedules are in a continuous state of change. After a newborn period of all-day napping, babies eventually settle into a regular two-nap-a-day routine. Most children switch from these two daily naps to one nap sometime between the ages of 12 and 24 months.

Naps are important to a child's mood, well-being, and development. The No-Cry Nap Solution offers you a proven formula to allow your baby, toddler, or preschooler to get daily restorative rest.

You'll learn gentle, loving, tear-free techniques, developed by world-renowned parenting expert Elizabeth Pantley and tested by hundreds of families around the world, guaranteed to help you:.

(PDF) The no Cry Sleep lyubimov.info | Letícia Contilde - lyubimov.info

Account Options Sign in. Top Charts. New Arrivals. Foreword by William Sears, M. Elizabeth Pantley August 2, Switch to the audiobook.

Elizabeth Pantley's breakthrough approach for a good night's sleep with no tears, enhanced with videos of the author answering parents' most asked questions! This enhanced eBook includes 14 exclusive videos by the author "At long last, I've found a book that I can hand to weary parents with the confidence that they can learn to help their baby sleep through the night--without the baby crying it out.

Now every night I'm getting more sleep than I've gotten in years! The best part is, there has been NO crying! And now in response to weary parents asking for a little more guidance, Elizabeth has created fourteen brand-new videos exclusive to this enhanced ebook. Elizabeth gives you words of wisdom, tricks and tips, and soothing mantras, all that will help you get your baby sleeping.

Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.

More by Elizabeth Pantley See more. The No-Cry Sleep Solution: Elizabeth Pantley. A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier.

Foreword by Dr. Harvey Karp. Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding.

Reviews Review Policy. Published on. Part One: Congratulations on the birth of your new baby. This is a glo- rious time in your life. Whether this is your first baby or your fifth, you will find this a time of recovery, adjustment, sometimes confusion and frustration, but—most wonderfully—of falling in love.

Newborn babies do not have sleep problems, but their parents do. Newborns sleep when they are tired, and wake when they are ready. The things that you do during the first few months will set a pattern for the next year or two or more. You can take steps during the next few months that will help your baby sleep better.

You can do this in a gentle, loving way that requires no crying, stress, and rigid rules. Applying some general ideas over the next few months can set the stage for better sleep for the years to follow. I advise you to read through the section on older babies that follows this one, because you will learn a lot from those ideas; do keep in mind, however, that babies younger than four months old have very different needs than older babies.

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When your baby reaches four months of age, you can begin using those ideas for older babies. However, if you read, under- stand, and apply the following tips for newborns while your baby is still indeed a newborn, you may not need this book when your baby is four months old.

I am so happy that my baby is already sleeping six straight hours! My friends call it a miracle! Remembering back to when my first child was born, I was amazed at how many people felt compelled to share their advice. She was napping at the time, and we were chatting. Angela awoke with a cry, and I popped up to get her. The more knowl- edge you have the less likely that other people will make you doubt your parenting skills.

My mission, and that of the other esteemed and informed par- ent educators who share the bookshelves with me, is to present the facts as we know them, so you can choose your approach from the proactive strength of knowledge and not the reactive weak- ness of ignorance.

At the very least, he did manage to shock me speechless. So, your best defense is knowledge. It really is power, as they say.

The more you know, the more easily you will develop your own philosophies about child rearing. When you have your facts straight, and when you have a parenting plan, you will be able to respond with confidence to those who are well- meaning but offering contrary or incorrect advice. Review and Choose Sleep Solutions 67 So, your first step is to get smart! Know what you are doing, and know why you are doing it.

There are a number of outstanding books about babies in the marketplace. I suggest that you read a baby book or two and build your store of knowledge. Choose your books wisely; ask for recommendations from friends who share your parenting beliefs, and find authors who have philoso- phies that match your own way of thinking. As you read, keep in mind that no author will parallel your beliefs percent, so you must learn to take from each one the ideas that work best for your family.

Here are a few of my favorites: Workman Publishing, In my book, I will help you learn about babies and sleep. The best place to start, of course, is at the beginning. His waking-sleeping pattern mainly revolves around his stomach. A very important point to understand about newborn babies is that they have very, very tiny tummies. New babies grow rap- idly, their diet is liquid, and they digest it quickly. Formula digests quickly, and breast milk digests even more rapidly.

Newborns need to be fed every two to four hours— and sometimes more. During those early months, your baby will have tremendous growth spurts that affect not only daytime but nighttime feeding as well, sometimes pushing that two- to four- hour schedule to one to two hours around the clock.

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Had I not known that this sometimes happens, and that it is necessary for the wild growth babies sometimes experience, I might have tried to enforce a schedule. Instead, I simply accepted my role in life then: Some newborns will sleep four or five hours straight, leaving their parents to worry if they should wake them for a feeding.

What you must understand is that, for a new baby, a five-hour stretch the one I mentioned earlier is a full night. Many but nowhere near all babies at this age can sleep uninterrupted from midnight to 5 a.

Not that they always do. A far cry from what you may have thought sleeping through the night meant! If your baby is already sleeping through the night, enjoy the heady privilege of bragging rights next time the old childbirth education group meets. This book is full of ideas that will help you work with your baby to encourage that pattern sooner than later. Where Baby Wants to Sleep Where does your baby feel the most comfortable and secure?

In your arms. Where is your baby most at peace?

If given the choice, where would your new baby tell you she wants to sleep? In your arms, of course!

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There is nothing—absolutely nothing—as endearing and won- derful as a newborn baby falling asleep in your arms or at your breast.

I know that I found it nearly impossible to put my sleep- ing Coleton down. Maybe because having this fourth baby at age forty-one, I knew he was my last baby and that he would grow up all too soon. Or, maybe not, given that I also did this with my first baby, Angela, fourteen years ago. Come to think of it, I did it with Vanessa and David, too.

Whatever the reason, I can tell you that I became an expert at typing with one hand. Oh, you thought you were the only one to do that?

Smart baby! This very natural and all-consuming connection would work perfectly in a perfect world—where mothers do nothing but care for their babies that entire first year or two of life.

A world in which someone else tends the home, makes the meals, provides the means to pay the bills—while Mommy and baby spend their days enjoying each other and doing those nourishing, bonding things nature intended.

Alas, such a world no longer exists, if it ever did. Contemporary life, with its demands, does not provide such privilege. We mothers have much to do, and we must strike a balance between instinct and practicality. A Forward-Thinking Suggestion So, as difficult as it may be, I hope you will learn from my mis- take. When your baby is asleep, put him down in his bed. Do enjoy this treat once in a while.

For those of you who choose to co-sleep with your baby, the idea to sometimes put your baby down alone for sleep is extremely important. Babies need much more sleep than adults do. Mommy also has to take daytime naps, whether she wants to or not! The idea is to enjoy the co-sleeping times with your baby, but teach him that he can sleep by himself, too. We spent the afternoon together—had manicures and then went out for lunch. When Angela and I returned home from our outing, the two of us sat with baby Coleton while he entertained us by making faces and noises.

How fleeting each phase, and how I wish I could bottle and save each of them to view and treasure. So my advice to put your baby down to sleep is so eas- ily passed out from where I sit. So, allow me to amend my advice just a bit, please. I traced the outline of his nose, I smelled his hair. If you can, and when you can, put your baby down so that she learns she is able to sleep alone, as well as in your arms. Falling Asleep at the Breast or Bottle It is very natural for a newborn to fall asleep while sucking at the breast, on a bottle, or with a pacifier.

As a matter of fact, some newborn babies do this so naturally, and so often, that mothers become concerned that they never eat enough. When a baby always falls asleep this way, he learns to associ- ate sucking with falling asleep; over time, he cannot fall asleep any other way.

A large percentage of parents who are struggling with older babies who cannot fall or stay asleep are fighting this natural and powerful sucking-to-sleep association. Therefore, if you want your baby to be able to fall asleep with- out your help, it is essential that you sometimes let your newborn baby suck until she is sleepy, but not totally asleep.

As often as you can, remove the breast, bottle, or pacifier and let her finish falling asleep without something in her mouth. When you do this, your baby may resist, root, and fuss to regain the nipple. If you do this often enough, she will eventually learn how to fall asleep without sucking.

Please go back and reread the previous paragraph. The next step in this plan is to try putting your baby in his bed when he is sleepy instead of sleeping. A tired newborn, too young yet to have ingrained habits, will often accept being put into his crib or cradle while still awake, where he will then fall asleep on his own. And you can do this without tears yours or his. What About Thumb and Finger Sucking? If your baby falls asleep sucking her fingers, this is an entirely dif- ferent situation from using a bottle, pacifier, or the breast.

If your baby has to find comfort in sucking her fingers, she is learning to control her own hands and will not always depend on someone else to help her. Current philosophies disagree as to whether let- ting a baby get into this habit is a good idea, but most experts agree that letting a young baby suck her own fingers poses no harm.

Remember, too, that there are a few exceptional babies who can go longer. No matter what, your baby will wake up during the night. See Chapter 2. The key is to learn when you should pick her up for a night feeding and when you can let her go back to sleep on her own. These are what I call sleeping noises, and your baby is nearly or even totally asleep during these episodes.

I remem- ber when my first baby, Angela, was a newborn sleeping in a cra- dle next to my bed. Her cry awakened me many times, yet she was asleep in my arms before I even made it from cradle to rock- ing chair to sit down.

She was making sleeping noises. You need to listen and watch your baby carefully. Learn to dif- ferentiate between sleeping sounds and awake and hungry sounds. If you do respond immediately when she is hungry, she will most likely go back to sleep quickly. But, if you let her cry escalate, she will wake herself up totally, and it will be harder and take longer for her to go back to sleep.

Not to mention that you will then be wide awake, too! Listen carefully when your baby makes night noises: If she is making sleeping noises—let her sleep. If she really is waking up—tend to her quickly. For Breastfeeding or Co-Sleeping Mothers As I was researching this book, it became obvious to me that a great many new mothers spend part or all of their nights sleep- ing with their babies.

When you breastfeed and co-sleep with your baby, your sleep cycles will probably become synchronized. This means that you will both experience midcycle awakenings at the same time. It is easy for you, in your partially awake state, to attach your baby to your breast, and then, when your baby eas- ily falls back to sleep, so do you. My colleagues and I observed mother-infant pairs as they slept both apart and together over three consecutive nights.

Infrared video photography simultaneously monitored their behavior. Bed-sharing infants nurse almost twice as often, and three times as long per bout, as they do when sleeping alone. But they rarely cry. Mothers who routinely sleep with their infants get at least as much sleep as moth- ers who sleep without them. Your baby will come to expect a nursing at every brief awak- ening. And if you recall from Chapter 2, which described basic sleep facts, you did read that, right?

The important concept for obtaining this balance is described in the section called Waking for Night Feed- ings on pages 75— As I describe there, babies make a wide assortment of sleeping noises. And to wait. Your baby just may fall back to sleep without your help. Help Your Baby Distinguish Day from Night A newborn baby sleeps about sixteen to eighteen hours per day and this sleep is distributed evenly over six to seven brief sleep periods.

You can help your baby distinguish between nighttime and daytime sleep, and thus help him sleep longer periods at night. Begin by having your baby take his daytime naps in a lit room where he can hear the noises of the day, perhaps a bassinet or cradle located in the main area of your home.

Make nighttime sleep dark and quiet. White noise can be soft background music, the hum of a heater or fan safety precautions taken , or any other steady sound.

You can even purchase small clock radios with white-noise functions they sound like spring rain or a babbling brook , or cassette tapes with quiet nature sounds or even sounds from the womb. You can also help your baby differentiate day naps from night sleep by using a nightly bath and a change into pajamas to sig- nal the difference between the two. Keep your nighttime feedings quiet and mellow. Nighttime Bottle-Feeding with Ease If you are bottle-feeding your baby, make sure that everything you need for night feeding is close at hand and ready to use.

Your goal is for baby to stay in a sleepy stage and nod right back off to sleep. Oftentimes I was changing one dry diaper for a new one. I suggest that you put your baby in a good-quality nighttime diaper, and when she wakes, do a quick check.

Use a tiny night-light when you change the baby, and avoid any bright lights that can signal daytime. Check into the many available types of baby-wipe warmers, and keep one near your nighttime changing station. Nighttime Cues You will want to create special cues that signal bedtime sleep. You can read more about bedtime routines on pages — If your little one is sleeping a lot during the day, including a three- to five- hour stretch, and then getting up frequently at night, she may have her days and nights mixed up.

Not allowing too long of a nap is sometimes a hard rule to keep. While this may be helpful in the short run, it can interfere with nighttime sleep, which makes it harder for you to function during the day. It also delays the time when your baby organizes her sleep into short, daytime naps and long, nighttime sleeps.

Review and Choose Sleep Solutions 81 This is one of the times when we can break that rule of never waking a sleeping baby. If your baby has napped more than two or three hours, wake her gently, and encourage her to stay awake for a while and play. Watch for movement in arms, legs, and face. You might also be able to shorten these excessive naps by put- ting him down for his nap in a room with daylight and some noise, and keeping nighttime sleep very dark and quiet.

Newborn babies do sleep a lot during the day. But this will change very soon. Begin now to include your awake baby in your everyday chores.

She will enjoy becoming a part of your daily life, and you will enjoy her company, too. A baby cannot put herself to sleep, nor can she understand her own sleepy signs. Yet a baby who is encouraged to stay awake when her body is craving sleep is typically unhappy. Once I changed this dynamic he fell asleep easier and slept longer. Once Baby becomes overtired, he will become overstimu- lated and find it harder to fall asleep and stay asleep. Look for that magic moment when Baby is tired, but not overtired.

Here are a few ideas for making babies comfortable. Swaddling Babies arrive fresh from an environment the womb in which they were held tightly. Some babies are most comforted when parents create a womblike setting for sleep by wrapping them securely in a receiving blanket.

Your pediatrician, a veteran par- ent, or a baby book can give you step-by-step instructions for swaddling your baby. If your baby enjoys swaddling, you might want to use it only at night to encourage her to sleep longer. Also, ask your doctor whether your baby is safe swaddled in a blanket. Another caution: Your baby may find a smaller cradle or bassinet more to her liking.

Many babies even scoot up to the corner of the cradle to wedge their head into the crevice—much like they were wedged into your pelvis. Make sure that if your cradle can rock that you lock it into a stationary posi- tion when your baby is sleeping, and that it cannot be tipped over as she does this creeping-into-the-corner routine.

Create a Nest Because they spent nine months curled into a tight ball, some new babies are not comfortable lying flat on their backs on a firm mattress. However, back sleeping on a firm mattress is the most important protection against SIDS. An alternative that seems to keep many babies happy, and sleeping longer, is to put them to sleep in a car seat, infant seat, or stroller, keeping them in a some- what curled position. It gives you a gentle method to teach Baby how to sleep out of your arms.

Safety rules do require that you keep your baby within eyesight if using this suggestion. This can lead to breath- ing problems. Help your baby keep his head up by using specially made car-seat padding that provides additional support. A potential drawback to this idea is that your baby may get used to sleeping in an upright position, which could cause prob- lems later on when he tries to sleep lying down.

So intersperse car-seat naps with sleeping on a flat surface. Soft Sounds A number of companies now produce heartbeat recordings that duplicate what your baby heard in the womb. As mentioned earlier, quiet music or white noise can work well also. Research shows that a baby can recognize his own mother by her smell.

If you have a small, safe stuffed animal or baby blanket, you can tuck it in your shirt for a few hours, and then place it in the cradle while baby sleeps, following all safety precautions. A Warm Bed When a sleepy baby is placed on cold sheets, she can be jarred awake. While you are feeding your baby, you can warm her sleep- ing spot with a wrapped hot water bottle or a heating pad set on low. Another alternative is to use flannel crib sheets rather than the colder cotton ones.

Accept Night Wakings with Your Newborn The first step is to learn to relax about night wakings right now. Here are a few ideas to make your night activities less disruptive for yourself: If you use a rocking chair, make sure it has soft padding on the seat and back. Get yourself a soft foot- stool, and put a table beside you for your glass of water, a book, a night-light, and anything else that helps these nighttime episodes seem more inviting.

Wonderful portable bottle stations are avail- able. Check out the Dusk to Dawn Bottle Warmer at onestepahead. Many mothers complain of a sore back from nursing in bed. This is usually from arching your back to bring breast to baby.

Instead, get yourself in a relaxed and restful position and let your baby fold himself around you. Babies are remarkably flexible and will tuck into whatever space you allow.

Avoid planning evening activities that interfere with your bedtime routine or keep you out too late. The world will wait for a few months. This is a very brief time in your life. Put off doing all those less important things in favor of the most important: So, long, blissful naps are usually out of the question. But, during the day, you can rest while you feed your baby. Your baby will feed frequently during these first few months.

It is your job to relax and feed your baby. Follow these steps each time you sit to feed your new baby: Mothers tend to raise their shoulders during feeding, especially during the first few months. When your shoulders are up around your ears somewhere, this creates muscle tension in your arms, shoulders, and neck.

Start making memories. Or read to your baby. Relax your housekeeping standards. Graciously accept any help that anyone offers to you. Repeat after me: Martha Stewart will understand. Have Realistic Expectations Your newborn baby will not sleep through the night. There are no magic answers and no shortcuts to sleep maturity.

Today I went over to see her. I asked for details and this is what I discov- ered. The baby is sleeping with the mother and last night every time he stirred, Mom put him to her breast. The baby suckled a while and went back to sleep quickly and easily. Part Two: Solutions for Older Babies— Four Months to Two Years The following section presents an assortment of ideas geared to babies who are past the newborn stage, up to two years old and sometimes a little older.

If your baby is on the young side of this range, you may want to also read the section particularly for newborn babies that begins on page Get Yourself Ready This idea may help everyone. Examine Your Own Needs and Goals Before you read another page of this book, you must ask yourself a few questions, and make a decision.

Or does the problem lie more in the perceptions of those around you? Let me put it another way. This started a lengthy discussion, and I discovered that out of twenty-four toddlers, only six stayed asleep all night long.

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Since my daughter is waking up several times throughout the night I found it incredibly reassuring that this appeared to be normal toddler behavior.

Every baby is unique, every mother is unique, and every fam- ily is unique. Only you can determine the right answers for your situation. This is a good time to take stock. It also covers how often typical babies wake up at night. If you are wishing for twelve hours of solid sleep—from 7 p.

After all, waking up once or twice a night is really normal during the first two years of life, even though many books and articles paint a different picture. You can do many things to encourage your baby to sleep longer.

Some people can handle two night wakings easily, while others find that the effect of even one night waking is just too much to handle. Begin today by contemplating these questions: Your motivation is a key component to finding success using this plan. You may find you actually relish those quiet night wakings when no one else is around. I remember in the middle of one night, I lay nursing Coleton by the light of the moon.

My husband, the other three kids, and Grandma were all asleep. The house was perfectly, peacefully quiet. I love these silent moments that we share in the night. And I love being needed by this precious baby. You may need to take a look at your own feelings. I always loved wak- ing with my babies to nurse at night. Snuggling and nursing a soft warm bundle in the semidarkness when the rest of the household is quiet is one of the most wonderful things about being a mommy.

We mommies are paid not with a check, but in hugs, cuddles, and kisses. These nighttimes together are the equivalent of making overtime money or maybe a holiday bonus. When three, four, or more hours have passed, you may worry. Is she breathing?

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Tangled in her sheet? Lying on her tummy? I nearly fell out of bed and ran down the hall. I was so sure that something was horribly wrong. I nearly wept when I found her sleeping peacefully. The best way to do this is to review Chapter 1 and take all necessary safety precautions. Review and Choose Sleep Solutions 95 Co-sleeping parents are not exempt from these fears.

Belief That Things Will Change on Their Own You may hope, pray, and wish that one fine night, your baby will magically begin to sleep through the night. Granted, this may happen to you—but your baby may be two, three, or four years old when it does! Decide now whether you have the patience to wait that long, or if you are ready to move the process along. In an exhausted state, we may find it easier just to keep things as they are rather than try something different. I can do this for a few short weeks.

Especially when you consider the alter- native: This is the time. Get Your Baby Ready This idea may help everyone. A baby who is hungry, cold, or has an ear infection, allergies, or any other health problem may wake at night because of pain or discomfort.

Rule out these issues before you embark on your plan for better sleep. For more information on medical and health reasons that keep your baby up at night, please see Chapter 8.

Fill That Daytime Tummy Make sure your baby is getting enough to eat during the day, especially if he is exclusively breastfed or formula fed.

Some babies get in the habit of nursing or drinking bottles all through the night, taking in an inordinate percentage of their daily calo- ries then. To sleep longer at night, these babies need to tip the feeding scales back toward daytime. For those little ones eating solids, make sure that most food choices are healthful ones. I was so frustrated and wide awake at one point that I brought him downstairs and turned on the TV.

He let out a big yell, and by the light of the screen I could see inside his mouth—he had three huge purple and white bumps on his gums where his molars were coming through. The poor thing was likely in too much pain to sleep.

I let him chew on a cold, wet towel for a while, and he calmed down and fell right back to sleep. Good nutrition is important for overall health, including good sleep. Take a look at what your toddler eats in the hours before bed- time. Does he munch on foods that are conducive to good sleep?

Some foods are more easily digested than others and are less apt to disrupt sleep cycles. The choices are end- less: Look for hidden caffeine and other stimulating substances. While current scientific thought says sugar does not cause hyperactive behavior in children, I still suspect some effect on the ability and willing- ness to calm down and fall asleep.

If your toddler, like most, goes on food jags, take heart. Breastfeed More During the Day If your baby is used to frequent night feedings, she is taking in a good portion of her nourishment during those long, relaxed feed- ing sessions.

You may have to nurse more often during the day for a while to make up for the nighttime feedings she will be giv- ing up. Pay attention to the types of foods that you eat, because they can affect your breast milk. As in the case of little Austen, your curious, busy toddler may be too active to stop during the day to eat or even to nurse. Another option is to offer her bites of food as she plays. She really likes the time we spend before bed.

It seems to always take more than an hour to get her to sleep, and her middle-of-the-night-feeding sessions are long ones. Dress him according to the tem- perature of the room, taking care that he is neither too cold nor too hot. If your home is cool at night, buy thick blanket sleeper pajamas or baby-bag sleepers, and put them on over a T-shirt the full-body kind that snap at the crotch. If the season is hot, cool the room with an open window or fan, but follow all the safety rules if you do either of these.

It invokes a conditioned response from baby: I should be sleepy! Include any of the following that you enjoy and that help soothe and quiet your baby: Your routine should be done in rooms with dim lights.

Your last step should end in the quiet, dark bedroom with little talking and your usual go-to-sleep technique. Write down your routine, and make it very specific. A sample bedtime routine would look like this: Massage with baby lotion 3. Put on pajamas 4. Read three books 5. Lights out 6. Sing lullaby 7. Breastfeed or bottle-feed 8. Rub back 9. This is just to help you establish your routine.

If you have to go out and come home later than your usual bedtime routine starting point, go through the entire routine, even if you have to shorten the steps—for example, reading just one book instead of three. An added bonus of this idea is that a specific routine organizes your life, reducing your stress and tension. Since you mentioned this I have realized that on the nights I skip parts I always have more trouble getting him to sleep. Oh yes. Flexibility is important when you have a baby in your life!

Try to maintain your bedtime routine as often as possible, but watch your baby too. A loving bedtime routine is always important for children. Until about age ten or so, a child thrives on spending special quiet time with a parent before bed.

Reading books, talk- ing, giving back rubs, and simply being together quietly are all important prebed rituals. Actually, I find that most parents who do not have a formal bedtime routine typically spend that last hour before bed fighting with their children about going to bed— now that is unpleasant and unnecessary. At some point, a child no longer needs the ritual, and most parents mourn that loss.

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We used to spend that hour cuddling in bed and reading together. Now it begins when I peek my head in her bedroom door. She puts her telephone aside, gives me a kiss and hug, and tells me to sleep well.

I then climb into my bed while she resumes her homework conference call. Life changes, and so do those bedtime routines. Establish an Early Bedtime This idea may help everyone. This often back- fires because baby becomes overtired and chronically sleep- deprived.

When parents work with that time, a baby falls asleep more easily and stays asleep more peacefully. Most babies are primed to go to sleep for the night as early as 6: Early to Bed, Early to Rise? For babies, early to bed does not mean early to rise! We read books in advance of the big day about how care for a newborn how to bathe, feed and dress her and then we feel somewhat prepared.

However, a crying baby was never part of that idyllic vision, so this takes us by surprise. But the fact is, all babies cry at one time or another. Some babies cry more than others, but they all do cry. Understanding why babies cry can help you get through this phase and respond effectively to your crying baby so can the list of ideas that follows.

There are many types and styles to choose from. The different types of baby carriers fall into three main categories: You may have heard the term colic applied to any baby who cries a great deal. Not all crying babies have colic, but all colicky babies cry and they cry hard. They may stiffen their little bodies, or curl up as if in pain.

When babies cry like this, they take in a lot of air, which creates gas and more pain, which makes them cry even more.

Babies are little bundles of energy! They cry, fuss, or even crawl away. A simple issue can turn into a major tug-of-war. Sleep issues are complicated and have many causes. Sleep has a role in everything — dawdling, temper tantrums, hyperactivity, growth, health, and even learning to tie his shoes and recite the ABCs.

Sleep affects everything. Your older child will be watching as you handle the baby and learning from your actions. Babies love new places! But even then, you run the risk of your baby breaking or losing something. Is your marriage everything you ever hoped it could be? Or has it been pushed down your list of priorities since having children?