CTFletcherarms_v1 - Download as PDF File .pdf), Text File .txt) or view MOVEMENT 4: T CURLS (with dumbbells) *A CT FLETCHER EXCLUSIVE Do this on an Participation in physical exercise or training activities outlined in this eBook. I.S.Y.M.F.S.. Get the official app including motivational audio, ebooks, wallpaper downloads, app-exclusive merch, and more! Read more. Collapse. WITH C.T. FLETCHER, FEAT. SAMSON FLETCHER · SIGN UP NOW! IRON ADDICTS GYM A Cerritos Ave. Signal Hill, CA SHIPPING & RETURNS.
|Language:||English, Spanish, Hindi|
|Genre:||Children & Youth|
|ePub File Size:||25.53 MB|
|PDF File Size:||16.69 MB|
|Distribution:||Free* [*Free Regsitration Required]|
CT Fletcher's "Punishing Pecs" eBook is available NOW on the Workout Programs app. This eBook features Download the Workout Programs app FREE. If you want to know how build truly huge biceps and triceps, then C.T. Fletcher is your go-to resource. Find out how to build massive arms like a real world. lyubimov.info the official app including motivational audio, ebooks, wallpaper downloads, View CT Fletcher details before download and install APK Details .
So I don't want to hear about over doing it when it comes to training arms!!! Relatively speaking in terms of the rest of the major body parts.. I trained them mothafuckas everyday for 2 years! I now have 22" arms!. That's why myself and many others were able to train them directly every day and still receive major gains.. Think about it. Being a small muscle group.
So I don't want to hear about over doing it when it comes to training arms!!! Relatively speaking in terms of the rest of the major body parts.. I trained them mothafuckas everyday for 2 years! I now have 22" arms!.
That's why myself and many others were able to train them directly every day and still receive major gains.. Think about it. Being a small muscle group. Once you have it down.. If you feel like you can keep going at the end of your arm session People look at me like I'm crazy sometimes You control that iron.
Mix and match movements throughout the week.. This program that I wrote here is a guide… What I want you to do is exactly how I laid it out for you..
You control what happens to your physique!. Command them mothafuckas to grow!!!
Getting Warmed Up
You are the boss of your body!.. But it is important for you to do this exactly how I laid it out so you can know how you are supposed to feel after training arms.
I usually throw a 45lb plate on each side. Do the curls slow and controlled. But don't stop there. Arms out to the side as if you are doing a side ways hammer curl.
Then repeat. Set 1: Do this no less than 5 sets or 50 reps. Palms out. Without a partner do 10 reps. Go back to the lightest weight and repeat. Do this 3 times for a total of 90 reps.. Lay down on your back between them.
After that. Start with the lightest weight for 10 reps. Perform all the way up to the heaviest. Get 20 reps on each set of dumbbells with no break. Do 20 reps each! The Only break you'll get will be from 60 to 90 seconds maximum after the curls.
C.T. FLETCHER | THE ORIGINAL IRON ADDICT - IT'S STILL YO MUTHA FU*KIN' SET!
I Command you to Grow! The information contained in this eBook is strictly for educational purposes. Participation in physical exercise or training activities outlined in this eBook. No part of this eBook may be copied. Find out what her has to say on arm workouts. If you want to get bigger arms, then CT Fletcher is the man to turn to for advice. However, you should be prepared for that advice to come peppered with a whole lot of four-letter words and to be practically screamed in your face.
Throughout his long career in bodybuilding, he has focused on pushing on everything to the max. And the approach has paid off. It has earned him a few titles, plus a reputation as a guy not to mess with. More importantly, it has showed him to be an unusual but informed expert on the subject of growing muscles. Even though he is well into his 50s now, he still has biceps and triceps of piledriver calibre.
So how do you get biceps and triceps like Fletch? Here are some tips from the big man himself swear words removed! Pain is expected…you just have to deal with it. Everything in the CT Fletcher plan is based on doing every exercise to the point of failure. As for rest periods — you only get to rest while your buddy is doing a set. As soon as he finishes, you are back on the weights.
This approach to bodybuilding is hard work, for sure. You will be putting a lot of hours in at the gym, and you will be getting home totally exhausted. But the pain has a purpose. The all-out-action approach starts from the warm up. You will do a triceps cable pull-down or biceps cable curl.
CT Fletcher APK
You will be warming up with a full reps, so that you are fully primed and pumped for the real workout. This might seem a lot, but you are just getting started. Remember, this workout is not for wimps. You have to be prepared to give it per cent effort — and that starts with your warm-up routines. This is a CT Fletcher favorite because it allows you to totally isolate the biceps and focus on getting those muscles growing.
As usual with Fletcher, there is no fixed number of reps — you just do as many as you possibly can. Try mixing things up during the set by slowing down the tempo. Alternatively, you can incorporate rest-pause stops. This allows you to take just a few seconds of rest, so that you can then pack in a few more reps. The French curl is a Fletcher special that gives your arms an alternative workout. It might not sound like a tough exercise, but when you start doing this with heavy weights, you will find that it is incredibly effective.
Start by gripping a heavy dumbbell behind your head with two hands.
Then slowly lower the weight behind you, until your arm is parallel to the ground. Then lift it up, using your triceps to get the necessary lift. When you do the T-Curl, you are combining hammer and dumbbell curls into a tough movement that really works your arm muscles.
You need to get the form right, but if you do, this is a fantastic arm exercise. Start with your arms out to the side in a T pattern, holding the dumbbells. You need to maintain the T-position as you perform the reps. This is a tricky exercise, so expect to spend some time perfecting it. You are expected to rock out 40 reps per set, per arm.