The national bestseller that started the sugar-free revolution, fully revised E- books FreeDonwload Download Potatoes Not Prozac: Solutions for Sugar If you want to download this book Download Potatoes Not Prozac. Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity [FREE] Book . Sensitivity [FREE], Free Books Download Potatoes Not Prozac: Simple Sensitivity [FREE] E-Books, E-Books Free Potatoes Not Prozac: Simple. free pdf Potatoes Not Prozac: How to Control Depression, Food Cravings and Download ebook Discrete Mathematics and Its Applications by.
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Potatoes Not Prozac by Kathleen DesMaisons - The national bestseller that started the sugar-free revolution, fully revised and updated with the latest scientific. Can't say no to fattening foods, alcohol or compulsive behaviors?You're not lazy, self-indulgent or undisciplined; you may be one of the millions of people who. Download Potatoes Not Prozac: A Natural Seven-Step Dietary Plan to in Your Blood, Control Your Cravings and Lose Weight ebook free.
The national bestseller that started the sugar-free revolution, fully revised and updated with the latest scientific information and success stories from readers. You're not lazy, self-indulgent, or undisciplined. Many people who suffer from sugar sensitivity don't even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Kathleen DesMaisons came up with the solution and published it in her revolutionary book Potatoes Not Prozac.
But now, armed with a decade of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative.
Download Download Potatoes Not Prozac: If you want to download this book Download Potatoes Not Prozac: The national bestseller that started the sugar-free revolution, fully revised and updated with the latest scientific information and success I'm no longer walking around in a fog I can now think clear again.
I had no idea why I was feeling so tired and bad. Get this book and feel like you're living again. I'm so happy I did! I have tried her solution of eating baked potato before bedtime to sleep better. Seems to work most of the time. Kindle Edition Verified Purchase.
Brilliant book on how sugar can affect certain people. Coming from an alcoholic family sugar affects me in bad ways and weight is only one of them. She tells how this kind of thing is not our fault but that our brain chemistry works differently but the best part is she tells how to help oneself. Absolutely great book to help oneself to get better and losing weight is just a by product of the process.
If you are depressed. Potatoes Not Prozac is a life changing book. I continue to refer to it, and the healing it has helped me find have transformed my physical and metal health wonderfully. If you are depressed, or have difficulty saying no to sweets, this book may help you too. I have tried her nutritional This book is groundbreaking. I have tried her nutritional program and found it did not work for me as she has it down here, but I still thought that she shed so much light on multiple aspects of mood and diet and people in recovery, I learned so much that it was worth it.
I have adapted her nutritional program in a way that works for me, but it also just helped me to understand some aspects of addiction that have always been a mystery, and I was a professional in the addictions field for awhile. A great way to heal. Kathleen DesMaisons' book, Potatoes not Prozac, is truly life-changing. I've been following the first three steps of a seven-step process, for about two months now.
Step 1 is to eat a protein for breakfast within an hour of getting up on a daily basis. You add to that eating a complex carbohydrate that she calls a "brown. Step 3 is to have three meals a day evenly spaced apart.
I am still working on that step. There are four other steps. Not only do I look better and feel better, my sugar cravings have vastly decreased. The added bonus is that I have lost 24 pounds. I highly recommend reading this book. For more information, visit her website of [ So very helpful. See all reviews. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.
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English Choose a language for shopping. Word Wise: Enhanced Typesetting: But my anger was directed not at my father or my family -- it was directed at my therapist.
I was angry about the direction of my therapy and the dissonance I felt between what she was saying and what she was doing. Two days later she committed suicide. It was hard for me to understand that her death was not my fault. I was just thirty and no one even knew I had been in therapy. I didn't have the skills to make sense of the pain so I turned to doughnuts, a new town and a new job.
Perhaps a new life would make things better. I moved to a place near the ocean. I was comforted by the sea. I lived next door to an ice cream parlor. I was comforted by the ice cream. I gained more weight. The early pattern my ex-husband had identified continued. I was still Dr.
Jekyll and Ms. When I was good I was very, very good, and when I wasn't, I fell apart. I tried hard to hold it all together, but when I hit forty I realized that my life would unravel if I didn't try again to face my pain.
The old gap between my inner feelings and my external life had stretched to the limit. My solution then was to move to California, where the softness of the hills, the sound of the sea and the openness of the people all soothed me.
I reconnected to the child within me who loved to swim and dance and laugh. I started feeling good about myself, but my weight and my mood swings continued to plague me.
After every diet I gained back the weight I'd lost. Because I thought my problem with food had its roots in emotional wounding, I worked on my inner development for years. I read hundreds of books, attended dozens of groups and seminars, and filled countless journals with poetry. No matter how much inner work I did, though, I seemed to be fighting a losing battle. The needle on my bathroom scale was now nearing , but I thought the problem was just a matter of willpower.
When I developed enough discipline, everything would be fine. As time went on and things didn't change, I lived with deeper and deeper feelings of inadequacy. Lessons from the "Drunks" In spite of -- or perhaps because of -- an inner sense of hopelessness, I continued to be committed to helping others heal.
I was asked by the county I worked in to start a treatment center for alcoholics and drug addicts. To me, the idea of doing this work felt like "coming home" and I leapt at the chance. Once the clinic got going I found myself frequently abandoning my desk to work directly with our clients. The alcoholics who came into our clinic mirrored both my father's story and my own.
They were trying to keep their lives from crumbling beneath them. Although I had spent twenty years working in public health, I only really began to get it about alcoholism and drug addiction when I heard these people's halting voices and listened to their painful stories. What I learned was that what we were doing -- counseling, support groups and pleas for abstinence -- didn't work particularly well.
Even "good" treatment done by sensitive, caring and trained professionals didn't help much. Our clients kept relapsing despite their best intentions to "work the program. I needed to find out why. The more I listened to the "drunks," the more I was struck by some missing link between what I heard them say and what I felt.
I knew in my heart that their addiction to alcohol was not about a lack of willpower. I knew drinking wasn't just an easy way out to escape unpleasant feelings.
Something else was going on. I was convinced that if I discovered this missing link our treatment program for alcoholism might succeed. At the same time there was a troubling discrepancy between my work at the clinic and my own life. Although I hadn't used alcohol in eighteen years, I had never been in any kind of recovery program.
I didn't see my compulsive use of food, particularly sugars and carbohydrates, as an addiction. I just thought I was fat and that this was a function of my early childhood issues. A thousand failed diets had convinced me that I was a slug who couldn't get it right. Since I was successful on the outside, I hid my feelings of despair and put in even longer hours. Yet as I worked with alcoholics and drug addicts, I started being drawn subtly into recovery.
At moments, I wished I were an alcoholic myself so I could put words to my own suffering.
I didn't have a name for my story then, but I began to see that I was going to have to live out the ideas I was teaching. I didn't want to just teach recovery, I wanted to have it. This meant I had to confront my past. So I started learning what it meant to be the child of an alcoholic, what it meant to be codependent, and how playing the role of the hero -- taking responsibility for others' needs instead of my own -- had shaped my professional development.
My ending up in charge of an alcoholism treatment center, surrounded by a "bunch of drunks," was no accident. By the grace of something much bigger than myself, I stayed with the process -- working on myself while I worked with the men and women at my clinic. Discovering Food as Pharmacy My recovery focused on using the Twelve Steps which originated in Alcoholics Anonymous and started with the idea of surrender to a "higher power.
But surrendering to something "deeper" did. So I handed my life over to the something deeper and asked for help. One day, by chance, a friend told me that she had been following a food plan that had really worked for her. She was eating protein and vegetables. I tried it and started losing weight, which surprised and pleased me. But even more astounding was what happened to my moods and behavior. I didn't crave sweet things.
I didn't dream about bread and pasta. My emotional ups and downs evened out. I wasn't confused or foggy at certain times in the day. I was able to think clearly.
I got things done. I set goals and moved toward them without a constant struggle to stay focused. Although I had done a lot of work on my inner self, I knew the changes I was experiencing were not psychological.
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They were physiological. I hadn't suddenly gotten my act together. Something had happened in my brain and in my body, and it felt like the missing link I'd been searching for. I had changed my food -- mostly by cutting down on sugars and starches -- and subsequently experienced a huge change in my physical and emotional well-being. I began to wonder whether, being the child of an alcoholic, I had inherited an alcoholic's body chemistry.
Perhaps alcoholics and compulsive eaters like me are hypersensitive to sugar. Perhaps my body physiologically craved sugar the same way my father's body had physiologically craved alcohol. If so, I thought, wouldn't this hold true for my clients as well?
So I went to my clients. Asking these men and women what kinds of foods they ate revealed data that was no surprise to me. My clients' eating habits closely resembled my own previous eating patterns. No wonder I felt such an affiliation with these "drunks"! Almost none of them ate breakfast, few ate regular meals, most ate a very high percentage of white bread, pasta and cereal, and all ate a great many sweets.
Whenever I talked to clients who were unable to stay sober, I found they were eating primarily sweet things and refined-flour products. Almost immediately I added nutritional awareness as one of my clinic's steps to recovery. I put together a food plan for sugar-sensitive people, a plan based on protein, complex carbohydrates like whole wheat, potatoes and brown rice , fruit and vegetables. The food plan was simple, easy and affordable.
The plan I developed filled in the gaps I had experienced in my friend's program when I had used it myself. I intuitively knew that eating only protein and vegetables wasn't the best alternative -- our bodies need more carbohydrates on an ongoing basis than her plan provided.
But if I kept the basic concept, added complex carbohydrates and continued to minimize the use of sugars, I was sure the revised food plan would work. I also added an educational component directed at the addictive personalities of my clients. I told my clients that this food plan was not a diet but a way of eating for life. I explained to them my theory about sugar sensitivity and how it might be predisposing them to alcoholism.
When I told them that eating sugar could sabotage their recovery from addiction by priming them to crave alcohol, they sat up and paid attention. Then they tried the food plan -- and got remarkable results. As my clients changed their diets, their lives began to improve in a number of ways. Compared to other clients we had seen at the clinic, their withdrawal symptoms passed more quickly and gave them less discomfort.
Their mood swings mellowed. Their cravings diminished. Their energy increased. They were more enthusiastic and commited to their recovery than ever. People who had never been able to achieve sobriety began getting -- and staying -- sober. After using the food plan with several hundred men and women, I found we were achieving unusual success with alcoholics and drug addicts. The track record told me it was time to establish a scientific basis for the changes I saw coming from my food plan.
I decided to leave my job and sell my house to start working on my Ph. Finding Out Why It Worked My doctoral research took me into professional journals and academic textbooks on nutrition, endocrinology, psychopharmacology, psychiatry and addiction.
I learned about the wide-ranging effects of blood sugar and the powerful emotional impact of certain brain chemicals, chemicals which can get pushed out of balance by an overuse of sugar.
One of these brain chemicals, serotonin, was becoming better known to the public, thanks to the advent of Prozac, the new antidepressant that boosts serotonin levels and brings feelings of optimism, creativity and peace of mind.
To my astonishment, the other brain chemical I was learning about, beta-endorphin, was as critical to emotional well-being as serotonin but was not being discussed outside scientific circles.
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My reading showed me that beta-endorphin has a direct impact on a person's self-esteem, tolerance for pain including emotional pain , sense of connectedness to others and ability to take personal responsibility for action.
You'll learn all about this amazing brain chemical later in the book. For now, let's go back to my story. As I worked on my doctorate I found that all of the biochemical facts I was learning fit with my clinical results to form an elegant and compelling story.
My research confirmed my suspicions -- and the name I had given to that story. Sugar sensitivity has a basis in rigorous science.
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