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Editorial Reviews. About the Author. BILL PIERCE, a collegiate half-miler and experienced Kindle Store · Kindle eBooks · Sports & Outdoors . Due to its large file size, this book may take longer to download . this should be disclosed before you buy and they should be available online (for free if you bought the book). A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free (Kindle Edition). From the authors of the book, "Run Less, Run Faster", comes the companion Android app. Created by the internationally recognized Furman Institute of Running and Scientific Training (FIRST), this app outlines comprehensive training programs for 5K, 10K, half marathon and marathon.

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Simple Ways to be a Better Runner And I put it together in an ebook for you – for free. Download it here and it'll be in your inbox in less than an hour. The Run Less Run Faster training is preached as a way to avoid injury and train with little time. But, here's why it's likely a one way ticket to injury. First, we want to say thank you for downloading the Ultimate Marathon. Training . Now, since your threshold is lower, you are able to run faster with less effort, which for . If you do most of your runs technology free, you can simply count the Now that this ebook has covered VO2max workouts and tempo runs and the.

To get started all you have to do is input a current race time and the app does the rest! The FIRST app will help you get to the starting line stronger and healthier, no matter the race distance. Training Programs Included - week 5K and 10K - week Half-Marathon, Marathon and Novice-Marathon Training Week in a Nutshell - 3 Key Runs each week including track repeats, tempo run and long run - Each Key Run has distances and paces tailored to your current fitness level - 2 cross-training workouts each week choose from two cycling, a swimming and a rowing workout each week Treadmill Runners and Metric Units - You can choose distances and paces in mph, kph, minutes per mile or minutes per kilometer. Before you Buy - The training paces are designed to improve your fitness level and running performances - Appropriate for runners with 5K times between 15 and 40 minutes and 2: The week Novice-Marathon training program includes a long run of 20 miles. The week Marathon training program includes five 20 mile runs. The three Key Runs - track repeats, tempo run and long run - are designed to work together to improve endurance, lactate-threshold running pace, and leg speed.

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