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The ebook is packed with meal plans, a full exercise plan and tons of tips for healthy living that my whole family and friends all joined in on. I give the day jumpstart a full five stars. As cheesy as it sounds, it made it enjoyable and easy to stick to the plan Fit Girls layed out. It gave me the assurance that the food I was putting in my body was clean and healthy, yet still fueling me. The two main points of the challenge are to change food habits and to encourage living a healthy lifestyle, here is a breakdown of what I thought of each. Clean and delicious: It may have been because I was practically eating my hand before meals I was so hungry, but I honestly enjoyed every meal.
The eBook is very cumbersome to find the recipes and keep flipping back and forth between pages for the substitutions- an option could be to customize a recipe in-app to ensure the portions are correct for the food you like and have access to.
The journal could be added to the app too! It would also be a nice function to link the app to instagram so we can post directly from it to join in and track the challenges and expand our fitgirl sisterhood.
Again, I love the current layout of the app and it could be do much more with a few additions! I love fit girls guide, and the app is pretty good, but it needs some work.
Guide To Being A Fit Girl | The Harbinger Online
It keeps crashing on me. The sign in with faceboook feature is blank, and when I try the other log in option, nothing happens. Nothing happens when I try to reset the password too. One idea for the app is to allow for the guides to be put into the app.
28 Day Jumpstart
That way everything is together. Another is to make the app more compatible with iPads. I would love to be able to write in the guides with my Apple Pencil on my iPad. App Store Preview.
This app is only available on the App Store for iOS devices. Description Are you already a Fit Girl?
Jan 31, Version 1. Size Compatibility Requires iOS Compatible with iPhone, iPad, and iPod touch. Languages English.
A common trend through the challenge was loading your plate up with veggies, veggies and more veggies. Protein and whole grain carbs, which are nothing to be afraid of, filled the rest of the dishes.
The plan had barely any sodium, which I quickly realized is very hard to avoid. With the great food came a great amount of prep time. There were some times when I had to eat out, considering I went out of town for four days at the end of the challenge.
What is Fit Girl?
However, by then I had become a pro at making faux-Fit Girl meals! Out of the page guide, only 20 pages are recipes and grocery lists. The other pages are filled with tips for sleeping, when to weigh in, what to do if you cheated the diet, an exercise guide and tons of random facts about being a Fit Girl. I rarely did the exercises, because I exercise daily at tennis practice so they were useless to me. There is also a big Instagram community, for example I could have made an account like FitGirlAidan and shared my progress with the Fit Girl community.
This could come in handy when needing motivation during the challenge.
The 28 day jumpstart ebook includes full meal plan
A major lifestyle change is having accountability and knowledge of what to eat. My appetite has also decreased. I know how my body reacts to foods and I weirdly, but thankfully, crave fruits and veggies over Cheez-Its and ice cream. I also have a new confidence in my step, knowing that I accomplished the challenge and know the new Fit Girl way to live.
The Overall Experience: The Food: The Lifestyle: Aidan Epstein. Recent Posts Gallery: Theatre Spring Show Rehearsal Review: